downtowngymrochester Your Downtown Gym. Our premiere space has limited 💪10 Super Foods For Super Health 1. **Blueberr ✅In 3 seconds, name 3 people that you love…. How to stop worrying about the future? Start focus Break through plateaus and level up your fitness g ✅Three game-changing cheat meal hacks I used to Why sell yourself when your dreams don’t work? W Be Brave Against All Odds🔥 #workoutmotivation 🔥Fitness is more than just fitness. Fitness is Your ingredients for success🏆 #workoutmotivati Failure teaches you lessons winning never can💪 Don’t you dare skip gym🔥🔥 #nodaysoff # No days off🔥🔥 #nodaysoff #gymmotivation #wo Want to lose fat while you sleep? Here’s how👆 Arms not growing? Give this workout a try and than Just me, my legs, and a whole lot of determination Try this back workout for a sick pump🔥 — \#Ba Leave them like it’s funny🔥 Follow @downtown 👆 Here’s what you need to do when everything If you’re above 40 and in shape, you’re in top This is your wake up call🔥 — #wakeup #motivat 🌟Consistency and hard work will take you to pla From doubt to dominance💪 — \#workout #worko 👆Here’s why building muscle should be your nu If you want to buy things without looking at the p 💪Exercise truly is the best medicine💊 — #e A self disciplined fool will beat a lazy genius ev 🫵If you hate doing cardio just like me, you’v 🙅♂️You don’t need to follow crazy work Understand people by their actions, and you will n In 6 months, you will either have 6 months of excu Get boulder shoulders with this workout🔥 —— Why going to the gym is more than just looking goo Make the change before it’s too late⌛ ________ Burn fat and lose weight the quick way! Try these 🍑POPPIN’ 101: When your trainer turns hip-pop Have you ever felt like no matter how hard you hit That Gym bro: ‘I’m not just hogging the dumbbe 🔥Crush your fitness goals 💪 Settin’ the ba Hey folks, it’s time to hit the gym and practice Glute gains incoming! Join Bill and Stephanie for It’s vital to understand the balance! While prot Hey Fitfam, listen up! Hydration is the secret sau Time to power up those legs! Join me for an epic l Hey Fitfam! Bill and Stephanie here, reminding you Hey champs, keep that fire burning! It’s not jus Time to level up your fitness game! Let’s break Boosting my strength with a killer chest workout! Rise and grind, fitfam! Time to hustle for those g Feeling the burn? Let’s crush those fitness goal Build those tree trunk legs! 🌳🦵 Let’s powe Get ready to feel the burn! 🔥🦵 Ignite your l Unlock the secrets to pain-free deadlifts! 🏋️ Hey everyone! Ready to unleash your inner strength Arm day madness! Join me for an intense 40-minute Strengthening that back power! Join me for an inte Cardio: AM or PM? Anytime works wonders! Whether i Building strength from the ground up! Join me for Rise and grind, champs! Time to make today count a Chiseling my chest to perfection! Join me for an i Shoulder sculpting in progress! 💪🔥 It’s ti Time to strengthen those wings! 🦅💪 Embrace t Arm day gains incoming! 💪💥 Get ready to flex Time to take leg day to new heights! 🦵💥 Elev Unleash the power in every press! 💥💪 Get rea Unveiling the truth: Not all fats are created equa Building strength, one grip at a time! 💪💥 Em Stephanie’s passion for fitness is absolutely in Bill’s gym motivation is contagious! 🔥💪 Le Reaching new heights with this upper body workout! Feel the burn! This chest workout is no joke. From 💪 Strengthen those shoulders! Dive into this dy 🏋️♀️ Ready to conquer your fitness jou Strengthening quads, one rep at a time! 🔥💪 U 🔥 Ready to sculpt those arms? Let’s dive into 💥 Get ready to pump up that chest! Join me for 🍞 Carb confusion? Let’s debunk the myths! Emb 🥗 Are you making these diet mistakes? Let’s u 🏋️♂️ Ready to crush it at the gym? Let Hamstrings on fire! 🔥 Get ready to sculpt and s 💪 Let’s crush those fitness goals! Join me at Transforming sweat into strength, one rep at a tim Building the castle one rep at a time. Unleashing Channeling the strength within with a killer back Shoulder gains on the rise, lifting to new heights Unleash the Power of Your Legs with this Intense W Get ready to flex those triceps 💪! Sculpt, tone Powerhouse combo alert! 💪🔥 Join us for the u Every rep, every drop of sweat, it’s more than j Embrace the setbacks, but never let them define yo Join Bill on a shoulder sculpting journey that’s Unlock the secrets to a powerhouse back with this Stephanie’s year: challenges met, obstacles conq Dive into the chest gains saga! 🚀💪 Embark on Shoulder day gains incoming! 🏋️♂️💪 Strong body, stronger mind! 💪🧠 November is n Load More... Follow on Instagram
